PsiOnline.org

by Stony1205

For those of you who have made any kind of energy construct before, you’ll know that the process takes a “mental picture”. This kind of visualization has to be performed many times in order to become stronger, as with any skill. However, visualization can go way beyond just picturing things for a construct. If done properly, first person visualization can be used as a very powerful exercise tool. How so?

If you’ve read any Remote Viewing articles, there is a technique in there that calls for you to “look” at your target in a first person setting. What does this mean? It means that what you are visualizing should be seen from your eyes. You should not be seeing your body from above, or from the side. Just from your eyes. If you don’t get the first person perspective down, this will not work. In order for you to understand this, you have to realize that you can trick your Subconscious into thinking something else.

The first step to this is keeping the visualization as real as you possibly can. In this article, we’ll use a weight room’s bench press as an example. I would assume most of you have been in a weight room at one time or another. Even if you haven’t, I’m sure you’ve seen a bench press. Although this is primarily a visual workout, try to use every sense possible. Try and smell that nasty man sweat, the old iron (or steel) bars. Listen to the clang of the plates, and the grunts of other people lifting way to much :-P. There’s nothing to taste in a weight room, unless you’re odd like that, anyway…

The visualization is the meat of this process. It is hard to explain without an example, so I’ll just take you through one repetition of a bench press. To further assist you in these visualizations, it is best to lay down, so you can concentrate fully on the visualization. Be sure to turn off all distractions, and silence all noise, in order to help you keep your focus. Now that you’re all comfortable, we can begin with the fun.

“You walk up to the press, and your friend has already set your preferred amount of weigh on the bar for you. They smile and say, ‘Ok three sets of ten, let’s go tough guy.’ You smirk back. You loosen up your shoulders, take a few deep breaths, and sit yourself on the end of the press. You lay down, and notice that the gym was too cheap to buy new padding, and can feel the imprint of the last guy to use the machine. Wiggling around a tad, you get in that perfect position. Your slightly sweaty hands grasp the bar and find their mark. The muscles in your arm tense up, as you push the bar off of its holders. Another deep breath is taken into your lungs, and you let the bar down onto your chest. Exhaling heavily, you thrust the bar up, feeling the burn. You hear the count of ‘one…’ by your spotter. Breathing in, you let the bar down again, slightly relaxing as the weight seems to feel a tad bit less. You exhale again, and a little grunt lets out as you extend your arms up again, and raise that heavy bar up into the air. ‘Damn light, it’s right over my face. What moron designed this?’ you say to yourself…”

Although that was a lengthy paragraph, you can see the type of detail you’re going to need in order to pull this off correctly. I’ve read articles about Olympic athletes who use this very same technique along with their training, in order to become stronger. How does this work? Your subconscious can be tricked into thinking that a visualization is real, and actually work your muscles in the process, even though you’re completely relaxed. Using this with regular exercise can boost your rate of improvement drastically. Even using this method alone, can make you stronger. This exercise can improve how your constructs react to your visualizations, and make them “listen” to you better. Remember, detail matters, and keep practicing!